A Call To Love
All emotion can be traced to one of two states: fear or love. Love has many definitions, but for the purpose of looking at energy, love is the highest frequency of energy expressed through the human consciousness. This is "steam" from the three states of matter analogy. Fear is all lower frequencies of energy. This is "ice", the denser form of the same property. This appears to be unreasonable, as fear therefore dominates all the bandwidths of energy except for the highest. Yet, it is precisely at this highest level of energy is where you are MEANT TO BE.
Lower frequency energy always draws energy from higher frequencies. How else could it be? A source of energy must be found to maintain an energy state, and in the case of human emotion, fear feeds off of higher energies to persist. That is why self-honesty is so important: we carry within us lower-frequency energies that feed off our love. We need to clear off the lower shelves in order to be able to climb to the higher ones.
It is very difficult, if not impossible, to make the journey from head to Heart while you are trying to suppress thoughts connected to buried feelings. If you are existing in a state of love, then you are existing at the highest possible frequency of energy. Fear cannot possibly exist in this state, for it manifests at a lower frequency. This is how love and fear cannot co-exist they are mutually exclusive. If you feel fear, and are aware of this state, you can choose to feed it with your love, or recognize it for what it is and change your state to one of love. Then the fear is vanquished. This process may take but an instant, or it can be a struggle. This choice is yours to make know that the former happens when your thoughts cling to the source of your fear.
Where your attention goes, your energy goes: energy needs to move, and it is directed by your awareness, whether it is conscious or unconscious.
When judgement is withheld, then you can see that fear is a 'call to Love': all fear and pain exists to make you aware of what exactly requires your Love.
How do you change from a state of fear to a state of love? This is not a mind control exercise, but is answered by understanding the nature of energy and the source of all energy: which is Light.