Maintaining Energy and Awareness

Building and maintaining your energy through meditation, prayer and breath work for continued spiritual growth. Once traumas are cleared or at least brought to awareness, we are more open to focus on basic life questions that can be answered by riding the waves of intuitions, dreams and synchronistic events that guide you through the evolution of you transformation.

With this new awareness, a coincidence leads us to the attainment of conscious pursuit of life's questions. Mysterious opportunities give us answers when we have the right questions. This is an accumulation of the dynamics of all that you have learned thus far.

Energy must remain high to receive energy. Centering, focusing, meditating, and deep breathing exercises aid in this absorption and reception of this light energy. Become the light; know that everything happens for a reason, thoughts feel different when you are vibrating at a higher frequency. Reconnect often to keep the flow open.

Life Questions

If you feel stuck in your spiritual life, wait for the messages to appear to get your answers. Remembering your life questions from the previous Wisdoms will aid in asking questions about your purpose now. Once you formulate your questions you will get intuitive guidance, either reiterating with answers or the universe will demonstrate the question is not the most appropriate one at this time. Even by the "wrong answers" or "no answers" we learn by this seemingly polar opposite. Believe it or not, this process is not about getting answers. The process is about attuning to higher frequencies to identify your path more clearly as an integrative process of who you are. It's about your growing inner awareness of what the next steps are to be.

The more practice you have in reconnecting and maintaining your energy the more you become awakened. Be open to receive the energy. One cannot pull the grass to make it grow! My Elders told me once that "Patience is the key to the world, use it."

Reminders

• Focus on the beauty around you
• Experience feelings of closeness and connectedness
• Exercise conscious breathing to slow the mind and increase overall awareness
• Visualize breathing in natural energy to become buoyant and lighter
• Be aware of your emotions and physical reactions and notice your responses.
• Love is not intellectual or moral but is the base connection to the Universe.
• Practice aware breathing to experience this energetic sensation.

Attention to Thoughts

When you have connected your self with the Universal energy pay attention your random thoughts. It's surprising all the mind chatter that goes on. Only when your mind is trying to quell the dialogue do you hear all the noise. Become an observer and pay attention to your thoughts. In doing thought work, you'll discover the mind can be quite humorous. You may be filled with higher insights, clearer intuitions, stronger visions and knowings. Listen to your intuitions and feelings and especially your dreams and daydreams for they can be powerful windows to your potentiality. You may not know how a positive or happy event will come about but if you continue to follow Spirit's direction you will.

You may also see images of fear brought about my doubt, internal fears, Life Dramas to be healed and karmic issues to be dealt with. Fear images are another potential for growth. They should be halted as soon as they are recognized. By using the power of your mind, turn the negative image into a positive constructive one or delete it all together by redirecting your energetic attention toward a positive one. This technique may take some practice as negative energies come to the surface. This can happen when you undergo deep spiritual changes. Different aspects of your energetic self will respond in different ways as clearings continue. Sometimes reactions come through as fearful thoughts. Practicing burning off negative energies will aid in transmuting your awareness. You may also take the fear image as a warning as an alternate choice of circumstances that are you dealing with. This may help you better decide the correct choice for you in the Now moment. If you pay attention you can be ready for any changes that may arise.

Dreams will also show you where you are confused, angry and stuck. Let your impulses and intuitions guide you. When you feel like you are lost - STOP and let go of the confusion and allow your inner natural energy to fill you up. When you reconnect and observe the light and beauty around you, consciousness expands which allows the energy to flow, which in turn allows the answers to flow freely. Do you notice the cycle here? With practice, the gap in between feeling lost and living in the light of the now moment will slowly diminish.

A few questions you may ask when a thought arises:

• Ask- why you are having such thoughts?
• What are the purpose of those thoughts?
• Does it relate to my life? and how?
• Can I be an observer of my own thoughts?
• Am I connected with the Universal flow?
• What are my feelings this moment?
• What or whom triggered these feelings?

We must recognize that every event, each random thought and every question has some significance regardless of how large or small. When we know and feel this connection, our intuitive guidance brings our awareness closer in line with our spiritual purpose. Each connecting process raises our evolutionary vibration to a higher state.